Can Playing Games Help You Destress?

Can Playing Games Help You Destress?

(RAHNUMA) With our jobs becoming more stressful and checking emails becoming something that lots of us do around the clock, it’s easy to see why people are feeling more stress. Our professional and personal lives are leading to high stress levels, especially over the past couple of years with a global pandemic on top of it all. If you feel increasingly like you’re missing out on time to simply relax and unwind, it’s important to find things that you can do to release your stress on a day to day basis. Gaming can be an ideal way to do this, whether you like board games, video games, or even casino games. Here are some of the top ways you can de-stress with gaming.

Focus on Something Different

With a bonus code from, you can spend more time gaming and focusing on something else other than whatever is stressing you out at the moment. Any type of game will be able to shift your brain’s focus from the source of your stress and put you in a state of flow where you can place more thought on becoming better at the game you are playing. In 2018, studies found that playing Tetris can actually help people get through a traumatic event by giving them something different to focus on and decreasing negative emotions.

Reduce Panic and Anxiety

High focus games are a good choice if you have been feeling panicked recently or if you suffer from anxiety attacks. One researcher who published a study in the Asian Journal of Psychiatry found that when they experienced the early symptoms of a panic attack, immediately beginning to play a game of chess on their phone helped to prevent the attack and get them back into a state of calm.

Unwind and Relax

Work-home interference is becoming a bigger problem for many people, along with the rise of working from home. While remote working has improved productivity levels and actually helped some people to stress less due to more flexibility and no long commutes, it can also mean that you feel you never have the chance to actually get away from work. Studies have found that spending time playing favorite digital games after work can make it easier to unwind and recover from the stresses of the day.

Reduce Feelings of Anger and Frustration

It’s not uncommon for stress to make us feel frustrated and angry, especially if we are dealing with something that we have little control over. Contrary to popular belief, playing video games that involve some violence such as shooting games can actually help you stay calmer in real life, by giving you a safe outlet for those pent-up feelings of frustration.

Whether you’re stressed about work, your personal life, or something else, playing video games can be a very effective way to reduce feelings of stress and tension, relax, and lessen the impact of stressors on your health. There have been several studies to suggest just how effective gaming can be when it comes to reducing stress.

Show More

Related Articles